Centered Riding


Centered Riding

Centering, Breathing, Building blocks, Soft eyes

As a certified Centered Riding Level I Instructor I will work with you on the following important things for your seat:


- balance

- confidence

- tone

- body awareness


Since the seat is the primary aid for every rider, it is important to always aspire towards improving it.

Our aim is to have the same centre of gravitiy as the horse has. Which means to keep the horse under the seat.

On the longe without reins, you have the chance to focus on your body parts and being one with the horse.

We will discuss your bones and joints and how they relate to each other. Aswell we will improve your breathing which will effect your entire body to be more relaxed!



What is Centered Riding®?


The Basics of Centered Riding


Centered Riding is an innovative way of expressing the classical principles of riding, using body awareness, centering, and imagery. Centered Riding encompasses all seats and styles of riding. It teaches a language that allows clearer communication between horse, rider, and instructor. Centered Riding was developed by Sally Swift, author of the best-selling book and videotapes, and is now taught by Centered Riding Instructors around the world.


Centered Riding is based on a knowledge of human and horse anatomy, balance, movement, and on understanding how the mind affects the body and how both affect the horse. It uses centering and grounding techniques from the oriental martial arts, along with body awareness, mental imagery and sports psychology. Through increasing body awareness, inhibiting old patterns, and replacing them with a more balanced, free, and coordinated use of self, both horse and rider can move more freely and comfortably, and develop their best performance.


The Four Basics of Centered Riding, as expressed by Sally Swift, are:


Soft Eyes - Encourage visual and physical awareness, better peripheral vision, and improved “feel.”


Breathing - Using the diaphragm and breathing correctly for better posture, relaxation, and energy.


Balance or Building Blocks - Aligns the riders body for improved balance, straightness, and ease of movement.


Centering - Using the center of balance, movement and control, located deep in the body, gives quiet strength, harmony and power, as in the oriental martial arts.


These fundamentals, along with clear intent for effective control, direction and use of aids, and grounding for stability and balance, promote freedom of movement, confidence and harmony between horse and rider, and can help in solving many problems.



What are the Benefits of Centered Riding?


Centered Riding teaches you how to help your body do what you need to do in order to ride well. Centered Riding techniques help promote suppleness, stability, and clearer aids, making riding more comfortable for both horse and rider. As you learn and experience the principles through your horse's motion and responses, you and your horse tune in to each other and work together in harmony. These techniques can increase confidence and enjoyment and release tension in horses and riders, making training easier. They also help people cope with old injuries or chronic conditions that cause pain during or after riding.


Centered Riding is used successfully by riders and instructors of all ages, interests, and levels, from pleasure riders to international competitors, and in therapeutic riding. It can be applied to any type of horse or horsemanship. Most of all, it makes riding more enjoyable for horses and riders.







073-065 71 80


Bankgiro 5020-1912

Swish 123-5684964

Innehar F-skattsedel.